Seeking improvement
Share discoveries, informations and knowledge in the field of sport from a physical, technical and mental point of view
About me
I want to create an accessible and simple way to get knowledge about sports. Here are some informations on my actual career and where I am going.
Athlete
Played at a high level in Swiss football
Student
Made a thesis about mental preparation in football
Passion
I love to learn about sports and psychology
Top Categories
All my work are divided in these categories
Muscles growth
Programs, posts, and free pdf
on hypertrophie
Explosivness
Programs, posts, and free pdf
on explosivness
Mental aspect
Discussion and programs on the mind game behind sport
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I post all my knowledge and interesting things I’ve learned throught studies and practice
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